A.
Every 90 seconds, for 6 minutes (4 sets):
Press in Receiving x 4 reps
Followed by…
Every minute, on the minute, for 4 minutes (4 sets):
Snatch Balance x 1 rep
Build over the course of the 4 sets.
B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch x 1 rep
*Sets 1-3 @ 60% of 1-RM Snatch
*Sets 4-6 @ 65% of 1-RM Snatch
*Sets 7-8 @ 70% of 1-RM Snatch
C.
Every 2 minutes, for 12 minutes (6 sets):
Clean & Jerk x 1 rep
*Sets 1-3 @ 60% of 1-RM Clean & Jerk
*Sets 4-6 @ 70% of 1-RM Clean & Jerk
D.
Every 2 minutes, for 4 minutes (2 sets):
Reverse Hyper x 20 reps @ 40% of Back Squat 1-RM
E.
Every 2 minutes, for 6 minutes (3 sets):
Chinups x 6 reps
Add weight if possible.
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