Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
17.2
167 – 4 reps more than last year. Very happy with this considering I haven’t been training as much as I would have liked in the last month. 163 last year. Biggest difference was my leg strength and endurance in the lunges. Last year the lunges gassed me. This year, once I racked the db’s i was able to slow my breathing right down and just lunge away.
I also did this in my garage with bow flex dbs and had to lunge 15 feet, turn right, lunge 10 and return. Wasn’t ideal. Good day!
Plank work done