A.
Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups
Rest 5 minutes, and when the running clock reaches 20:00…
B.
Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Wall Ball Shots (20/14 lbs)
This was brutal! (I think I say this everytime ??)
A. SHSPU off 54”box
3 + 30 DU
B. 3 + 25 meters (or there abouts)
I think it was scott panchik who said: It doesn’t get easier, you just get faster. Great job janelle
Invictus strength this am
Yesterday’s B tonight
Max reps in 30s (with 30s rests)
AB cal: 17-12-12-12
Box jumps 24’’: 16-15-15-15
T2B: 18-17-13-13
Got real in the 3rd round. Good one!
Have a great weekend people!
Those are some BIG numbers…awesome work Joey!
Thanks Candy! It was a good day for me 🙂
Dude you smashed the T2B and box jumps!
Thanks! I felt great tonight. Gave everything I had on the AB and I was gladly surprised that the 30s rest was enough to get me going again on the next movement. Numbers still low on the AB but still an improvement for me so I’m happy! BJs were step down btw… just did them as fast as I could following Chris M’s instructions (lol). Lots of squats in today’s strength session so I’m glad I was able to do strength and conditionning seperately today, i think my numbers might’ve been lower otherwise
A.
2 rds + 4 HSPU
The HSPU were a mess today. I had been making progress on them the last few times we’ve done them, but not today. Had to Start off with an Abmat and 25# plates but had to go to just the Abmat and singles in the last rd.
3 rds + 15 push-ups
Subbed 30 cal air bike for run. Push-ups seemed overly hard today. Shoulders are feeling it. Nice set up for the workout though. Ive really like the programming this week with the two parts to A’s.
Killed it man, great job
The push ups destroyed me! Good work on B!
Thanks Janelle. Those push ups surprised me. The 30 S2OH today didn’t help either! Way to crush that workout!
Bench press up to 265×1
Did yesterday’s B.
AB 14/10/10/8
Box jump 12/12/13/13
T2b 11/12/11/14
Finished with partner ab push downs 3 minutes total and ring 60 ring push ups
Happy Friday y’all!
Great work you killed it! That AB is so hard lol
A. RX – 3r + 342m Goal was 3r…as my rowing is a little slow and one just never knows if DU’s are gonna play nice. Did well with only 1 trip in rounds 1&3…round 2 was a mess! SHSPU UB B. RX – 3r + 300m Goal was 3 r…y not…run on treadmill….push ups all broken up and who hard arms left for wall balls…not this girl…basically quick reps of 3-5. C. 2 set 50 abmat sit ups 25 side plank reach unders each side 15 roll to candlestick 50 alt weighted standing side crunches 15 supine leg lowering… Read more »
Way to kill A candy, great job
Awesome work!!
Way to go on the SHSPUs!
The misses is sick so it’s just me today. A nice toasty 30deg garage and 15deg outside.
A
3 rounds + 460m rx
B
2 rounds + 40 push-ups rx
Day behind:
A. High Hang Snatch + Hang Snatch: 65/70/75/85/95/105
B. 4-Position Halting Snatch Deadlift: 185/195/205
C. Four sets for max reps/calories (30 sec each movement):
— Assault Bike x Max Cal: 16/11/7/8
— Box Jump (24″): 11/11/10/11
— T2B: 15/10/12/11
Haven’t worked out in about two weeks and FEELING IT this week.
I wondered where you were hiding…nice work for been away that long!
I was hiding under many bags of chips, candy, and leftover Christmas meals ?
That’s my spot!
Lies you were squatting Santa’s sleigh!
Wecome back pretty boy! Good to have you
feeling sick these days, I can’t push too hard without feeling nauseated.
A 2rd + 50SDHP+ 50DU
I am having a hard time lately with my DU synchronism
B 2rnd + 100 single under
I have the same problem with DU’s…I started doing a 10 set element once a week…I just do 10 sets for max reps each set. I just felt that we don’t work them often enough for me to be efficient…so I needed the extra help. It has definitely helped!
A. 4 rounds RX
B. Subbed 40yards sled push for WB (preventing lower back pain from squats)
3 rounds and 250sh m run.
Still single digits outside. All done indoors with substitutions.
A. 15m AMRAP
500m row
25 burpee
3 rounds + 21burpee
-5m rest
B. 15m AMRAP
30 Airdyne calories
40 push-ups
20 goblet squats #53kb
2 rounds + 30 calories
Where there’s a will…there’s a way..love the mods JT!
New year, so far so good.
I took over my wifes den and turned what use to be the entertainment room into a gym.
Out with the sofa and love seat and in with the weights!!
Now we’re talkin.
That’s awesome!
Looks like proper priorities to me?
A. Subbed 50ft handstand walk for HSPU. 3 rds + 220m
B. 3rds. Running was light jogging after last nights soccer. 1st set of push-ups and all WB U/B
But did you score a goal???!!!
Bro… of course I did?
I thought you played D!! Might have gotten that wrong lol
No my D sucks, scoring goals is about all I’ve ever been good for
Hey I saw your comment the other day about snatches, trying to stop « muscling » them up. I found this video this week and it seemed to help my technique yesterday when I did them. Anyways, i hope it helps
https://www.youtube.com/watch?v=5ZR2tolczAo
You went UB on push ups and then WB too…I had a hard time picking up the wall ball after those push ups…arms were smoked! Way to push it longhorns!
Believe me I took a longer than reasonable break between the push-ups and WB. After I did feel like I was running with two wet noodles for arms?
Nice mod on a! One of my goals this year is adding those HSW to my toolbox. They seem like so much fun
A) 4 Rx
b) 2 + 500m Row + 10 Push-ups (subbed row, hovering right at freezing this morning)
Nice job on A. 4 rounds is not joke!
Thanks Janelle! Nice work on round 2!
A. 3 + 500m row
B. 2 + 2 wb
Great grind the end the week.
A. As Rx: 4 rounds + 205m
B. As Rx: 3 rounds + 400m
… push-ups were the gate keeper – broken much more than anticipated.
That’s how you send off a week, great job chris
That A….Daaaamn!
For years in New Orleans me and my crew would laugh at how empty the gym was on Fridays… some people just don’t have the grit, way to represent!
It’s friday so you should empty the tank! Doesn’t look like there was much left here, way to end the week on a good note
A. Subbed 100 singles for DUs…
3 rounds, 5 HSPUs
B. 2 rounds, 12 push-ups (weird transitions with treadmill)
I know what you mean about those transitions! Also looking over while on the rower to see your area for double unders has been invaded…
A) AFAP 1000 mts run. Time: 5:22. I think this is a PR, if memory serves me right my previous record was 5:30ish, felt light on my feet during this run which is really weird for me. B) For Time: 400/200/100 mts run 75/50/25 sit ups 21/15/9 deadlifts 90 kgs Time: 14:47 I gassed out on the second run and I thought I was going to timecap at 15’ but I just kept chipping the situps without stopping and attacked the DLs in this way 11/10, 10/5 and UB. I managed to beat this wod but I was so tired… Read more »
Great job Jorge!
That’s a ton of sit ups…great work Jorge!
Nice improvement on the run! Seems like you’ve been doing a lot of running lately if I’m not mistaken. That feeling of being light must be one of the rewards!
thanks dude, I’ve been running alot lately trying to build the engine for the open, my aerobic capacity is one of my weaknesses and I found that the more I run the more I get resilience into other aerobic heavy wods; also I just don’t like running and that’s why I decided thay I gotta do it more
that’s the kind of reasoning that brings results! Awesome job man
A.
For HSPU put feet up on a box in a pike, felt stronger than previous times.
3 rounds + 320m row
B.
Subbed 800m bike for run and air squats for wall ball due to globogym layout.
2 rounds and 21 pushups