For time:
Run 5k -or- Row 5k
My preference is that you run outside, but for those of you who live in sub-freezing climates, opt to row. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.
Ran on the treadmill because that’s my only option today.
22:13.
27:09.1!! I used to follow the competitor program and scale movements when needed but since leaving CrossFit a couple years back, I lost my endurance and strength. Let’s see how this new year of trying to get back into the mojo treats me!
Still sicky, and not motivated. Super grumpy for the inactivity, and the head aches. So I expect that 2018 will only get better. 🙂
Did 5K row last week after heavy 5×5 front squat: 21:22.
No rower – 29 degrees – run 29:04 min
Spent 5 hrs in -0 temps trying to get my car running…I also did a 5k row and run last week…so decided to stay in…warm…and spend the day with my daughter! See u all tomorrow!
Good call!
Even on the south Texas border it’s 30 and raining so:
A. Back squat 5×5 @275# and crossover symmetry shoulder work.
B. 5k Row- 19:10, only other attempt at this was on 11/23 at 19:20 so happy to be trending in the right direction. Glutes were cramping from the squats but scaps felt good and warm.
Goals for the new year are increased attention to injury prevention work and to squat like Teddy!
Starting follow the invictus wod…my first time. 24’20” 5km ?♂️ Happy new year! ?
Welcome!
5km run
Around 22:30-22:50
Happy with this time considering the conditions (myself and outside).
27:12 min for 3.2 miles. Still hate running.
30:27 run/walk…yup still hate running in the new year.
Happy New year!
Happy New Year everybody!…
28:30 treadmill run…it’s 0 degrees in Indy. Took walk breaks and just tried to get through this. I may have indulged a little last night.
5k at the hotel on a treadmill 31m
Spa and sauna after
Happy New Year
1st time poster. Just returned to exercise after over a year. Rowed 5k in 24:16.
Thanks for posting. It’s great to have you!
Welcome, we hope you stay! Finishing a 5k Row demonstrates the mental ability to meet your goals!
First time poster, been following for about 6 months. New Years resolution is to start posting.
19:41 row.
Good work and keep posting. This is a great group to be a part of!
Welcome! Glad to have you
Welcome to the partey ?
Great Row, look forward to your input.
I rowed the 5000m instead of running on single digits and snow 🙂
19:43 fueled by donuts and coffee! It seemed like a good decision at the time.
My rowing season best is 19:18. Now it’s time to watch football for the rest of the day!
Happy New Year everyone!
My Row was fueled by tamales and coffee! Who are you cheering for today?
I’m a huge buckeye fan and I love seeing Michigan and the SEC lose. So far it’s been a great day!
Great job!