THANKSGIVING DAY
A.
Eat big and enjoy the company of friends and family. Give thanks for the life you lead and the opportunities you’ve been afforded. Gratitude will change your perspective on nearly everything around you, and energize you to achieve your goals.
B.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Made up yesterday’s Strength:
lunges and db z press at 70#, and 55# then… was at an LA fitness and did some body building. Also did the rowing pyramid.. my concept 2 didn’t have that workout programmed though, but I did it… completely forgot cals accumulated… I do remember it was quite the burner.
12 Days of Thankfulness
48:59
50# DB because no 55
Everything unbroken except the manmakers
Happy Thanksgiving everyone!