Welcome to the Free Week of our Invictus Comprehensive 5-Day Weightlifting Program with Coach Jared Enderton!
This programming will focus on the Clean and Jerk and the Snatch, and also include programming of accessory and supplemental work that will help you improve your positioning with these lifts.
If you have any questions, you can comment in the blog, or email us at info@invictusathlete.com.
Enjoy your week!
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