A.
Every 2 minutes, for 6 minutes (3 sets):
Press in Split Jerk Position x 3 reps
Aim for 2 heavy working sets.
Followed by…
Every 2 minutes, for 4 minutes (2 sets):
Push Press in Split Jerk Position x 3 reps
B.
Every 90 seconds, for 9 minutes (6 sets):
Clean & Jerk x 1 rep
*Sets 1-3 – @ 60% of 1-RM Clean & Jerk
*Sets 4-6 – @ 70% of 1-RM Clean & Jerk
C.
Every 2 minutes, for 6 minutes (3 sets):
Clean Pull x 3 reps @ 80% of 1-RM Clean & Jerk
D.
Every 2:30, for 5 minutes (2 sets):
Reverse Hyper x 20 reps @ 30% of Back Squat 1-RM
E.
Every 2 minutes, for 6 minutes (3 sets):
Bent Over Row x 8 reps
(Keep the weight moderate here)