A.
Three sets of:
Dumbbell Shoulder Press x 8-10 reps @ 2011
Rest 60 seconds
Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 60 seconds
Jump Rope x 60 seconds
(work on Jumping mechanics – Single or Double-Unders)
Rest 60 seconds
B.
Three rounds for time of:
Row 500 Meters
30 Wall Ball Shots
A,
50 Lbs
Supinated Ring Rows (Woof)
Jump rope is my jam
How was Part B? Eat many Brussels sprouts lately? 🙂