For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 Kettlebell Swings (heavy)
immediately followed by…
Run 800 Meters
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 Kettlebell Swings (heavy)
immediately followed by…
Run 800 Meters