Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Ocean swim. Something like 700m. I swallowed gallons of salt water. So much harder than it looks. Nothing like turning your head to breathe and be welcomed by a wave in your mouth.
1RM BS: 355, 15# PR
12mins Cindy: 17 rounds… getting better
Half Murph on rest day? Dude, my hat’s off to your family.
5-6 mile cross country run -55:50
Question for a coach
I am competing in a 3 day individual competition this weekend starting Friday. I have 7 events over 3 days. How should i tackle this week leading up to it?