A.
Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Kettlebell Windmills x 5 reps each arm
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Kettlebell Swings
Hi Guys – been following the blog and the WODs for some time now and would like to join the online community now 🙂
A-
Subbed the good mornings for 3×8 Goat Baggers w/ 24kg KB
Windmills w/ 6kg KB (first time – too light but couldnt handle the 24kg and dont have any other weights at home)
Planks done
B.
Modified:
3 Negative HSPU (3-4s down)
5- Strict pull ups
10 KB-Swings (24kg) – Eye-height
6 Rounds
Felt a lethargic today, too much work/stress and too little fun… Did not push it today but added some light snatch work on A.
A
Snatch 1.1.1 (20-30-35kg technique work)
Good Mornings: 15-20-30kgx8
Windmills: 12-12-12kg
Plank Hold: done
B: 8 rounds + 5 HSPU, 32kg kb, russian style swings.
Strict work in wod is challenging!