A.
Four sets of:
Barbell or Dumbbell Push Press x 8-10 reps
Rest 60 seconds
Plank to Elbows x 10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Every minute, on the minute, for 10 minutes:
Minute 1 – 3 Dumbbell Man-Makers
Minute 2 – 12/6 Calories of Assault Bike