Session One
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“2017 Regionals Event 5”
Complete rounds of 21, 15 and 9 reps for time of:
Muscle-Ups
Single-Arm Overhead Squats (80/55 lb DBs)
Time cap: 11 minutes
Session Two
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“2017 Regionals Event 6”
For time:
30/25 Calorie Assault Bike
20 Burpee Box Jump-Overs (30″/24″)
10 Sandbag Cleans (150/100 lbs)
Time cap: 6 minutes