A.
Complete as many rounds and reps as possible in 15 minutes of:
15/10 Calories of Assault Bike
15 Wall Ball Shots
15 Kettlebell Swings
15 Dumbbell Push Presses
B.
Coach’s Choice – Strongman Accessory Work
A.
Complete as many rounds and reps as possible in 15 minutes of:
15/10 Calories of Assault Bike
15 Wall Ball Shots
15 Kettlebell Swings
15 Dumbbell Push Presses
B.
Coach’s Choice – Strongman Accessory Work