**Invictus is closed today for Thanksgiving. We will be open tomorrow on a “Holiday/Saturday” schedule at all three locations.**
For time:
Run 5k
Most cities have some sort of Thanksgiving Day 5k Run that supports a local charity. Please use this opportunity to get out in your community and express your fitness while supporting a good cause. If you live in San Diego, join “Team Invictus” for San Diego Run for the Hungry by registering here.
Partner with wife:
10,000 meter row (alternate 250m for first 5000m then every 500m for last 5000m)
Partner not rowing does a set of 10 pushups and 10 situps (two sets when rowing 500m).
41:20
Gasping Gobbler 5k run in Maine. Beautiful but a bit cold! 19:40. Happy Tday all.
Did yesterday’s comp wod with a couple mods to make it work with my partners and ability level.
“12 Days of Thankfulness”
1 200 Meter Run
2 Muscle-Ups (low bar muscle ups)
3 Dumbbell Thrusters (55/35 lbs)
4 Burpee Box Jumps (24″/20″)
5 Handstand Push-Ups
6 Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (55/35 lbs)
11 Ring Dips
12 Man-Makers (20# dbs)
49:51
Row 5k: 19:45.6 (PR)