“Rabbit’s Delight”
Objective:
Complete as many repetitions as you can, as quickly as you can.
Mission:
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will commence with one partner running and the other on one of the assigned movements. The “indoor” partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a run and the first movement, the cycle repeats until each partner has completed four 400 meter sprints and completed all four of the movements.
Movements:
Thrusters (45/33 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)
Scoring:
A team’s score will be determined by the number of repetitions they complete of the indoor movements, adjusted by time penalties. One point will be subtracted from the team’s score for every 2 seconds that team finishes behind the first team to finish.
(E.g., If the first team to finish completes 320 repetitions in 15:00 minutes, their total score is 320. A team that completes 350 repetitions in 16:00 minutes will also have a total score of 320 after they have been assessed their penalties.)
Prize:
Pride
Hubby & I did this. Total time 18:43.
Total reps 302. I did 24″ box jumps.
410
17:55
This was my favorite week we’ve done, and the very first week I’ve done every exercise of every workout Monday-Saturday. Big thanks to the coaches, the encouraging community, and my precious wife, who brought me home a 20-lb wall ball so that I could do today’s workout from home.
Last day with my classes we did DT 9:43 hen I threw in 2 extra rounds while the class was still working
DT is one of my favorites!
We got 307 too! However…we did beat your time ??? 13:35
Smoked our time! Great job!
307 reps 21:05 I hit 40-50 reps each round