Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups x Max Reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Pull-Ups
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
10 Burpees
10 Thrusters (95/65 lbs)
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
15 Push Press (95/65 lbs)
A. Bryan – 51. Christy – 20.
Bryan – 3 rds. + 16 reps. Christy – 3 rds.
Bryan – 2 rds. + 2 reps. Christy – 1 rd + 12 reps.
Bryan – 2 rds. Christy – 1 rd. + 31 reps.
Sub 700M Row for run because it was freezing outside! – 30 psuhups
3 + 13 24″ box
2 + 34
55 push-ups
3 rounds
R.I.P. 🙂
2 + 40 (90 single unders)
36 push-ups
3 rounds did c2b
2+11
3
Nice!
A. 51
B. 3 + 15
C.
You did great, Jay! Way to push until the end!
1. 52
2. 3 RDS + 3
3. 3 RDS
4. 3 RDS
Woo hoo!
Started this, felt great. Round 3 came by…..and I have no idea what happened.
1) 47
2) 5 rounds
3) 2+6
4) 3+9
I think many of us felt this way on #3! My body just ceased movement!
You are not alone! Everyone at the gym was stumbling around after Part 3.
Agree with Amber. 3 was really rough. At least you rebounded for Round 4; my body just quit.
A1-1&20
A2-30&23
A3-20&20
A4-60&30
Great job, Dusty!
Much appreciated
A1-50
A2-2 +16
A3-2
A4-1 full round 30+1 (not very excited with this one)
Super happy fun time!
I think I need to scale from RX and go with like 75 on the movements to keep things moving. Live and learn.
A. 75
B. 3+13
C. 2
D. 1+30
MHR 190
You did awesome!
Appreciate the encouragement, as always!
All rx’d
A1. 40
A2. 5+4
A3. 2+14
A4. 3+12
Man that was “fun”….
More “fun” to come!
Hopefully no thruster/burpee combo!!!
All RX
A. 75
B. 4 + 11
C. 3+ 3
D. 4 rds. Holy shoulders and abs. Jesus this hurt.
Nice work, Will! Big scores today!
87
4+10
2+5
2 rounds last time I forget my jump rope globo rope lit me up everything RX
Nice!
A. 71
B. 4
C. 2+4
D. 2+30
Nothing was easy but C was certainly the worst.
That seems to be the consensus about C…
A:36
B: 4+3
C: 2+10 (I literally thought I died! WTH!!!)
D: 3+30
All as rx’d
Then:
400 m farmers carry w/60# db’s (broke into 6 rounds, due to 6 laps in gym =400m
After each break completed overhead yoke hold with my makeshift yoke! (See attached pic) Parallette with 35# kettle bells attached via bands to each end. Definately harder than I thought. We were going to do yoke carries…but stuck with holds while we were getting the feel of it:)
Super creative yoke! I might steal this one. 🙂
Steal away!
Is that snow outside your window already? We went from 86 degrees down to snow in three days!
Lol, no snow yet! It was just really bright out this morning, the reflection does make it look like snow. It was 80 today 🙂
A) 600m + 21 push ups
B) 3 rounds + 1 box jump always have to break up my pull ups. Did them in 4’s or 3’s
C) 2 rounds + 6 burpees; both these things are my weak areas
D) 3 rounds + 2 DU
All RX
Great job!
Thanks!!
A) 20. About half were strict descent, on knees on the ascent. Kills my low back.
B) 4+8
C) 2+1. Thrusters are slow and ugly. 5 at a time.
D) 2+31. Dbl-unders unbroken, Pp felt rough today, left shoulder is fatigued from something.
Accessory: 5×3, 3-sec negative hspu’s. Squat stance work.
The push-ups kill your lower back? Like it fatigues it or it hurts?
Hurts, aches. Significant low back issues, and being in the plank position puts so much tension through it. If i stick my butt up a few inches it feels way better, but i feel weird doing push-ups that way!
A. 40
B. 3 + 1
C. 2 + 2
D. 2 + 29
All RX
Today was hard, and nothing was easy. Still glad I got to work out.
I’m glad too!
A. 37
B. 4+8
C. 2+14
D. 2+30
I ran out if gas before the fourth set. Could tell I didn’t eat enough yesterday.
Doh!
48 push-ups after the run.
4 rounds of box jumps and pullups.
2+10 on burpees thrusters.
3 on DU’s and push press. After the run and the box jumps my shin splints were killing me.
Argh! Not shin splints! What are you doing for them? Have you tried Voodoo Floss?
I haven’t but I’ve tried just about everything else. I’m up for anything at this point.