In teams of four, complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Man-Makers
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds
Teams get one erg, one set of dumbbells and one barbell. Team members rotate through the three work stations at 60 second intervals. Post total score (calories rowed and reps completed).
Solo: 3:1 minute rest
Row: screen was broken so no clue, womp womp.
MM: 5/4/4/4/4 (45 lb DB’s)
Thrusters: 20/20/20/20/23 RX
Can’t wait to rest tomorrow!
Short on equipment for this one. So I did…
60 seconds Med Ball clean (14#) + jump overs
60 seconds Burpees
60 seconds Thrusters (45 # barbell)
60 seconds rest
48, 48, 40, 25, 35
Last 2 cycles I did 2 burpee sets. At the end of the 3rd cycle, barbell hit my head on the way down. OK, but didn’t want to chance that again.
Mtn biked 17 miles this morning, watched Georgia barely win, and then knocked out Thursday workout
A. 180 Snatch….need to work on form more
B. Rowing 150/161/152/153/151/154/156/159/160/162 for total of 1558m
125# for snatch
Now time to head to PB for the beach and beer
Had a team of 3, I just remember my scores though
Row: 14,14,13,14, 14
Thrusters: 17, 16, 15, 14, 14
MM w/ 25# db’s 4,4,4,4,4
Solo: 3 min on, 1 min rest.
Row: 17, 18, 18, 18, 18
Man-makers #35’s: 4 all sets
Thrusters #55: 13, 13, 11, 10, 10. I’m not too great with thrusters, legs burn up and ankle hurts.
Any clever ideas on how to do this by yourself? I don’t have any other people to train with on weekends. 🙁
I’d say Fight Gone Bad style. So it ends up being 3 minutes on, 1 minute rest. Make sense?
Sounds good. Will do. Thank you.
If there are 4 team members, and 3 “working” stations, how can everyone rest at the same time?
Good catch! I think the workout got switched around and someone forgot to change that. 🙂