SCHEDULING REMINDER – Invictus is Closed During the 2016 CrossFit California Regional
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
SCHEDULING REMINDER – Invictus is Closed During the 2016 CrossFit California Regional
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Re-did 16.1
Used 75# front-rack. 6 rounds 13 reps.
And keep rocking regionals!!!
Had my 10k today. Course was brutal! Very hilly. Started with running up snake alley, the Crookedest st in the world. Then over a nice large arched bridge, in 25mph winds. It HIT me coming back over the bridge. Time was 59:30, not too bad for the course 🙂
Did a 400 m run in 1:40 and after that a 2 mile run in 19:01 min. Trying to get some benchmarks so that I can retest them later and check my progress.