SCHEDULING REMINDER – Invictus is Closed During the 2016 CrossFit California Regional
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
SCHEDULING REMINDER – Invictus is Closed During the 2016 CrossFit California Regional
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
A. Bryan – back squat. 5 @ 165#, 4@ 190#, 3@ 205#, 2@ 215#, 1@ 230#, 8 @ 205#. Rest 2 min between sets.
B. Bryan – AMRAP, 8 min: 8 toes to bar, 8 push-ups, 8 box jumps – 6 rounds + 2 toes to bar.
Did yesterdays workout.
A: Bulgarian Splitsquats 3×8 with 7 kg Dumbbells, Pull-Ups as Rx’d
B: 12:30 min, had to do 3 Single Unders Instead for 1 Double Under.
Modified a metcon from the competition blog…
15min AMRAP
20 cal row
6 T2B
6 Burpee box jumps
6+8 cal rows
Team Invictus looking strong through event 1. Keep it up!!