Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
D.
Optional Additional Conditioning Session
Some of you may feel like your aerobic base needs to improve. If that is you then I highly recommend following the optional session on Thursday. If you feel like your aerobic base is dialed in then feel free to skip this optional work and instead spend the extra time focusing on mobility and food prep for the remainder of the week.
Did group workout running!
1600m rest 2 min 800m rest 1 min 400m rest 30 sec 200M time 18.33
!/2 of ROMWOD
Backcountry ski tour⛷? Can’t wait to see what this week brings
M & A – Done
Did 20 minutes of DU practice with my new RPM rope, new PR of 63 unbroken, and shoulders felt great. Thanks for the recommendation Nichole, your awesome.
Love their ropes and congrats on the new PR!!!
1 mile run, then “Annie”. Looking forward to the 16.4 announcement tonight!! 🙂 Good luck everyone!!
Yoga and swim?