Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Missed last couple days so worked on some weaknesses today. Was able to string 4 strict HSPU with just the abmat. Those negatives are paying off considering I just got my first strict last month. Then worked on overhead squats. Once my shoulders were loose they felt really good. Then some strict ring dips and heading out now to ride my bike up our hill. Hopefully will end up with a swim this afternoon.
Awesome job today – happy to hear those strict HSPU are feeling better!
Missed a couple post’ and thought I would catch up here.
Friday: deadlifts went ok up to 395, 15.3 went pretty bad, I quit about 6:00 in. Not my day
Saturday: Got my first bar muscle up! Then I got 2 on each of the intervals, usually it was 2 singles but I did manage to string 2 together 1 time. Yeah it seems like the same movement to do non-false grip ring muscle ups translates to bar muscle ups(go figure)
B.135,145,150,155,165
C. a.) 8:13, b.)6:33 c.) 8:22
Congrats Jay!!!!