Recovery Day
A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Whatever happened yesterday seems better today but I’m not going to test it yet. Will wait and see what tomorrow brings. ; )
5k with the family in the jingle bell run in Kona- super slow and easy- good active recovery
Hey just wondering about the leaderboard where do I see the results?
Hello Nicole,
Just wanted to tell you THANK YOU for the programming for the past year and a half. I have made some outstanding improvements both with my Olympic Lifts and overall training. I’m going to start pursuing a long term goal by working with a local personal trainer. Again thanks for all Invictus has done for me. Take care and Happy Holidays.
Hello, i had hurt my knee on 11/25 and have been doing some workouts and hit and miss on some of the work in the masters programming. Nothing squat related however. I am hoping to get back into the programming tomorrow. Should i just pick up with tomorrows programming or go back to where i left off? work in where you are but adjust weight? I am training also for a competition end of January. Thank you.
Yep, you can pick up with tomorrows training as long as your knee is good to go!
Sounds great! Thank you for the response!