Workout of the Day
A.
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Strict Weighted Pull-Ups x 3-5 reps
Rest 90 seconds
B.
600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
A. Bryan – 135# x 5 (2 sets), 145# x 5 (2 sets), 20# weighted pull-ups x 5 reps.
B. Bryan (alone w/ 40# dumbbells) – 10 burpees.
This is the second training today, so only A
all sets: PP @ 145# x3, Pull-ups @ 60# x3
A.
All 4 sets: PP @ 155#x4, Pull-ups @ 45#x4
B.
Did 300m farmer’s carry solo @ 48kg (106#) total, did 5 burpees every 100m: 4:10
Love the innovation on the workout Aaron!
A. Push Press 5 rep sets: 155/175/185/205; Pullups 35# for all 5 rep sets
B. 7:47 (10 burpees first round, 20 burpees second round), with 75# dumbbells
Awesome job Josh! Dumbbells definitely make this workout a little more challenging when compared to KBs as the weight distribution is a bit spicy for the grip.
I did yesterdays workout. I felt the need to squat… LOL
Skwaaaaaat!!!!
A. 5 reps each: push press @165#. Pull ups @+15#.
B. Solo: 300 meters @24kg/hand
Did parts B and C from yesterday’s Competition WOD.
B. Off 325. 135-165-195-225-260…275-275-275 (all successful).
C. 1 + 20, 1 + 7 RX (30# WB was not fun)
Why is no Workout at the Competition Blog? Does it means RestDay 😀 ?
Yes, Thursdays and Sundays are the rest days for the competition blog. A field of rest brings a bountiful crop!
A: 135/155/155/155 – no band then red for the pull-ups
B: complete with 63# kb
A. PP 5 x 165# / 175# / 185# / 195# (10# PR)
PU 5 x 45#
B. 10 x 40m w/ 32kg KBs + 5 burpees (11:43)
… no partner.
Congrats on your PRs Chris! Almost to the 200# club on PP and the 24Kg club on Pullups. Getting mighty strong!