July 20, 2015 – Masters Games

Workout of the Day
Five sets of:
Row 750 meters at a relaxed pace
Stretch hip flexors x 90 seconds per side (set 1)
Stretch shoulders x 90 seconds per side (set 2)
Stretch hamstrings x 90 seconds per side (set 3)
Stretch hip flexors x 90 seconds per side (set 4)
Stretch shoulders x 90 seconds per side (set 5)