Workout of the Day
A.
Every 90 seconds, until you miss the same weight twice…
Clean & Jerk x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 93, 95, 98, 101, 103
B.
40-44
For time:
Row 1000 meters
10 Clean & Jerks (205/135 lbs)
10 Muscle-Ups
100 Foot Handstand Walk
10 Muscle-Ups
10 Clean & Jerks (205/135 lbs)
Run 800 Meters
45-49
For time:
Row 1000 meters
10 Clean & Jerks (185/125 lbs)
10 Muscle-Ups
100 Foot Handstand Walk
10 Muscle-Ups
10 Clean & Jerks (185/125 lbs)
Run 800 Meters
50-54
For time:
Row 1000 meters
10 Clean & Jerks (165/115 lbs)
6 Muscle-Ups
100 Foot Handstand Walk
6 Muscle-Ups
10 Clean & Jerks (165/115 lbs)
Run 800 Meters
55+
For time:
Row 1000 meters
10 Clean & Jerks (145/100 lbs)
8 Muscle-Ups
10 Clean & Jerks (145/100 lbs)
Run 800 Meters
A. Good lifting session…110,115,125,135,145,155,160,165,170,175,180,185( missed the jerk)
B. 21:26…I suck at rowing and running so I’m fairly happy about my time.
Afternoon swimming session for about 45 min
A. 225 PR
B. (50-54) 22:34 lots of MU singles
Solid work Perry!
Thanks Nichole!
Could you please let me know what the tapering plan is? I’m just curious because I am trying to schedule some massage and chiro work in the next week
You guys just finished some high volume work – I will have you guys go into some medium volume to low volume work this week. If possible, I would like you guys doing some low volume, low intensity circulatory work on Monday.
A. Light and focused on technique
B. 23:12 @185- a slow grinder the run was sad
A. 205. Failed at 210 jerk. So close
B) 20:40. My cardio is no good. MU slow. Run super slow.
Today sucked but I finished everything even though I just wanted to stay in bed
A. #255 failed at #265 my PR is #275
B. 23:35 #205 felt heavy today for some reason
Mu’s unbroken, walks 4 x 25 no problem
I run like a grandpa…Molasis passed me by