June 27, 2015 – Masters Games

Workout of the Day

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A.
Every 2 minutes, for 12 minutes (6 sets), complete:
Sets 1-5: Back Squat x 5 reps @ 83-85%
Set 6: Back Squat x Max Reps @ 83-85%

B.
Three rounds for time of:
10 Power Cleans
20 Front-Racked Walking Lunges (same weight as cleans)
30 Pull-Ups

Rest exactly 3 minutes, and then . . .

Three rounds for time of:
Row 750 Meters
30 Kettlebell Swings

Note times for both portions.

40-54:

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135/95 lbs; 32/24 kg
55+: 115/75 lbs; 24/16 kg

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Perry Siplon (50 5'9" 165)
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June 27, 2015 3:38 pm

A. 270 across, then 270×7
B. 13:29/18:53

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Brett W (60+)
Brett W (60+)
June 27, 2015 11:44 am

Warmup
A. 245/265×3
B. 13:44/16:22

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