Workout of the Day
A.
Three sets of:
Back Squats x 8 reps @ 75-80%
B.
For time:
5 Rope Climbs (15′)
5 Squat Snatches (95 lbs)
4 Rope Climbs
4 Squat Snatches (105 lbs)
3 Rope Climbs
3 Squat Snatches (115 lbs)
2 Rope Climbs
2 Squat Snatches (125 lbs)
1 Rope Climbs
1 Squat Snatches (135 lbs)
Rest 10 minutes then. . .
C.
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (225/155 lbs)
Strict Handstand Push-Up
Toes-to-Bar
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A. #160
B. 70/75/75/75/75 14:25
C. 22:06
A. 175-185-195# x 8reps
B. 9:34 (85-95-105-115-125# squat snatches). Then after I did 1 more rope climb and 1 squat snatch at 135# and hit it. Should have stuck with the 95-105-115-125-135# weight but was uncertain as to if those were womens or mens weights since only 1 weight was posted.
C. 6:02
A. 245/255/265
B. 9:20 115# power snatches for all reps.
C. Skipped, did HS walks, 4×10 T2B.
A. 160# x 8
B. 10:18. stayed at 95# for the snatches. Great workout and humbling!
C. 6:28. First round hit 15 SHSPU, that is a PR!
Another fun day, thanks:)
A. 205 (should have been 225+)
B. 18:45 worked on rope climb technique
C. Time? clocked stopped and i didn’t notice until finished. Went strict then went kipping. Strict 8,5,5 kipped 13,10,4.
Some high expectations on the squat snatch weights!
Is this men’s weight on squat snatches?