Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
F55+
4/18 on 4/19
A: strict 5×5
B: 5:45 UB WB I was week on pull ups could not string more than 5 together
9:20:(( 1st round jumps 2nd, 3rd step overs 5,3,2,5
4:40 on row + 32 kb swings
4/17 on 4/19
A. Done
B.
Off 355# (fail 2nd 99%+ @365#)
8min EMOM @325#
C. 6+5 (turned into an EMOM)
D. 3:54RX UB (happy w/thrusters today)