Workout of the Day
A.
Four sets of:
Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
Dumbbell Bench Press x 10-12 reps
Rest 45 seconds
Partnered Leg Tosses x 12-15 reps
Rest 45 seconds
B.
Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest
Pullups with black n green bands
Bench with 20lbs
Odette 30lb kb 10lb for rows 171 reps
14/22/20
13/25/20
13/24/20
Smolov box squats 12×2 at 225lbs
Joan kb 53lbs rows with 40lbs 245 reps
24/31/36
23/29/24
19/27/30
Great job, team!