Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Have been sick for 3 days, decided to do a light workout today to get things moving again.
A. Backsquats from 1/23 – 160/185/210/220/210(4)
B. From Saturday:
4 rounds
5 Squat cleans @ 125 – Worked on barbell cycling 5, 3/2, 3/2, 3/2
10 CTB – 2 rounds unbroken, worked on butterfly
20 Double unders
8:17 RX – Lungs had a hard time due to the cold.
Nice little 4 mile run (easy pace) for an active rest day!
10/9/8/7..1..7/8/9/10
Sit-ups
100m run
Fun little sprint on off day. 10:55. Also worked on muscle ups. Almost have them just can’t get the turn over up top into the rings. This week is the goal!