Recovery Day
A.
Celebrate your success in completing the Invictus Athlete Online Competition! (And if you didn’t finish it…do so today!)
B.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
@nichole DeHart, i don’t think I can make up day 1 today. Just having a really painful day with stomach (2 oxy’s to cut the pain to manageable level). Sorry to let you down.
If I can rally by 3:30, I will try. If ok but not up to that tough if WOD, I will do my box’s WOD (which now they all seem slightly easier compared to what you guys program!! And that’s a good thing!)
Heya, As it’s a day off I thought I would share an image of the Italian Throwdown I competed in a few weeks back. The Games and Regional athletes at this event were really friendly and approachable. So Awesome to be a part of the Crossfit community. Lucas Parker finished 1st, with Gudmundsson finishing 2nd. Sara Sigmundsdottir topped the female RX. I made the Masters final and finished 5th – 3 points off the podium. Really pleased with it only being my second European event and less than one year of crossfit. Much of that is due to the Invictus… Read more »