Workout of the Day
A.
For times:
21 Deadlift (315/205 lbs)
21 Box Jumps (30″/24″)
Rest 2 Minutes
15 Deadlift (315/205 lbs)
15 Box Jumps (30″/24″)
B.
Three sets for times of:
25 Wall Ball Shots (30/20)
25 Chest-to-Bar Pull-Ups
Rest 3 minutes
C.
Five sets for times of:
10 Alternating Pistols
10 Alternating DB Snatch (70/50 lbs)
Rest 2 minutes
Part A
I finally finished this. 4:05 and 3:37, it’s a small miracle!!!!
Part B
Scaled and done
Part C
Used 35lbs all rounds were 50 sec
A. 1:35/1:28
B. done but only did 5 ctb cuz I have been having a lot of shoulder pain lately. All wallballs unbroken.
C. Done. All around 45 seconds.
Didn’t think I was going to make it through today cuz I’ve been so achy and painful throughout my body. Hopefully I have a good week of rest coming up. Looking forward to seeing/competing against Curt and all of the amazing athletes… So inspiring.
A.
2:25…15 and 6 reps.DL
1:58…11 and 4 reps. DL. Amazing compared to my first time…so happy with this.
B.
1:56, 2:33, 2:55. That 30lb wallball is nasty stuff.
C.
1:10, 1:03, 0:56, 0:58, 0:57. Got into the rhythm here.
A- 1:46
1:33
Finally hit 21 and 15 DL UB
B- Only 2Rnds to save hands
Both in 2:30 range
C- All around 45-50sec I think. Felt good today.