May 28, 2013 – Regionals Group 3

Workout of the Day
A.
Three sets for movement efficiency, not time, of:
10 Kipping Handstand Push-Ups
10 Chest-to-Bar Pull-Up
10 Alternating Pistols
10 Alternating DB Snatch (70/50 lbs)

B.
Take 10-15 minutes to build to your starting weight (and maybe a bit more) for the 3-RM Overhead Squat event.

C.
Every minute, on the minute, for 3 minutes:
225/135 lb Squat Clean x 4 reps

Perform these reps as quickly as possible.

D.
At “Jackie” pace:
1000 Meter Row