May 22, 2013 – Regionals Group 4

Workout of the Day
A.
Build to a 225/135 lb Clean, and then…

Every minute, on the minute, for 5 minutes:
225/135 lb Squat Clean x 4 reps

B.
For times:
21 Deadlift (315/205 lbs)
21 Box Jump (30″/24″)

Rest 60 seconds

15 Deadlift (315/205 lbs)
15 Box Jump (30″/24″)

Rest until fully recovered, and then . . .

C.
For time:
50 Wall Ball Shots (20/14 lbs)
50 Chest-to-Bar Pull-Ups
50 Alternating Pistols
50 Alternating Dumbbell Snatch (70/50 lbs)