Workout of the Day
A.
For times:
21 Deadlift (315/205 lbs)
Rest 30 seconds
21 Box Jumps (30″/24″)
Rest 30 seconds
15 Deadlift (315/205 lbs)
Rest 30 seconds
15 Box Jumps (30″/24″)
B.
Three sets for speed & efficiency of:
20 Alternating Pistols
20 Alternating DB Snatch (70/50 lbs)
Rest as needed
C.
For time:
100 Wall Ball Shots (20/14 lbs)
75 Chest-to-Bar Pull-Ups
Use some form of grips to protect hands – avoid tearing your hands.
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A.
:36/:52/48/:30 with 275lbs
B.
2:08/2:01/1:58
C.
10:58 really burn out on chest to bars after about 40 reps
A. 39 sec, 39 sec, 27 sec, 25 sec
B. 1:58, 2:00, 1:57 with 70# kb
C. 7:55 over 4 minutes on chest to bar