General Warm-Up
Two rounds of:
10 Calorie Assault Bike
20 Monster Walks (Forwards)
20 Monster Walks (Backwards)
20 Monster Walks (Left)
20 Monster Walks (Right)
10 Banded Good Mornings
Then…
Practice run part 1…
7 pull ups
15 double unders
7 thrusters (45/35)
Rest 1-2 minutes
Part 2
5 Chest to bar Pull ups
15 double unders
5 Thrusters (95/65)
Part 3Â
3 Bar Muscle Ups
15 double Unders
3 Thrusters (135/95)
For time:
• 21 pull-ups
• 42 double-unders
• 21 thrusters (weight 1)
• 18 chest-to-bar pull-ups
• 36 double-unders
• 18 thrusters (weight 2)
• 15 bar muscle-ups
• 30 double-unders
• 15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
For more information visit: https://games.crossfit.com/workouts/open/2025/2
Rx made it through muscle ups
171 reps with 8:42 tie breaker after 18 thrusters
11:30