General Warm-Up
2 Rounds of…
Kettlebell Windmills x 4 / Arm
Bottoms Up Kettlebell Carry x 50 Feet / Arm
Cossack Squat x 10
Single Arm Overhead KB Carry x 50 Feet / Arm
A.
Five sets of:
Deadlift x 2 reps
Rest as needed
Build over the course of the five sets to today’s 2-RM.
B.
Complete as many rounds and reps as possible in 12 minutes of:
15/12 Calories of Rowing
12 Toes to Bar
12 Alternating Dumbbell Snatches (50/35 lbs)