General Warm-up
One-Two sets of:
Banded Lat Stretch x 45 seconds per side
Banded Hip Flexor Stretch x 45 seconds per side
10 Air Squats
10 Reverse Lunges
A.
Three sets of:
Front-Racked Alternating Lunges x 16-20 reps @ 2011
(step forward to start each repetition and drive back to the starting position)
Rest 15 seconds
Wall Sit Hold x 60 seconds
Rest 15 seconds
Prone Plank Hold x 60 seconds
Rest 2-3 minutes
B.
Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Strict Pull-Ups