General Warm-Up
300m ski
Three times through…
8 scap pull ups
10 straight arm lat pull down
1-2 Jumping eccentric pull ups
Conditioning
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
8 Wall Walks
4 Ring Muscle-Ups
General Warm-Up
300m ski
Three times through…
8 scap pull ups
10 straight arm lat pull down
1-2 Jumping eccentric pull ups
Conditioning
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
8 Wall Walks
4 Ring Muscle-Ups
6:36-6:29-6:42-7:04
7:05/6:50/7:00/6:50 bmu
5:47/5:51/5:26/5:15 (ROW & BMU)
4:51, 4:43, 5:17, 5:23