Fitness | General Warm-Up
Three rounds of:
1:00 Bike
10 Med Ball Hamstring Curl
20 Med Ball Squeeze Marches
100 Meter Wall Ball Pec Walk
A.
Three to Four sets of:
Kettlebell Complex
*10 Bulgarian Goat Bag Swings
*10 Single-Arm Kettlebell Presses (each arm)
*10 Alternating Reverse Lunges with Goblet Hold
*10 Single Kettlebell Thrusters (hands on horns)
Rest 2 minutes
B.
Five rounds for time of:
20 Kettlebell Swings
100 Meter Run