General Warm-up | Fitness
Grab Med Ball
1-2 Times Through
Med Ball Thoracic Opener x 10
Table Turners x 10
Plank Pull Through with Med Ball x 10/side
Med Ball Alligator Crawl x 100 M
Plank on Med Ball
Inchworm Walk + Scap Push-Up + Press-Up
Med Ball Strict Press x 20 @ 33×1
A.
Every minute, on the minute, for 15 minutes (3 sets):
Station 1 – Dumbbell JM Press x 6-8 reps @ 2111
Station 2 – Hanging Leg Raises x 6-8 reps @ 2111
Station 3 – Landmine Rows x 8-10 reps @ 20X1 (Left)
Station 4 – Landmine Rows x 8-10 reps @ 20X1 (Right)
Station 5 – L-Sit Hold x 30-40 seconds
B.
For time:
200 Meter Run
36 Kettlebell Swings
200 Meter Run
24 Kettlebell Swings
200 Meter Run
12 Kettlebell Swings