Performance | Warm-Up
500m Row or 400m Run
Then, two times through…
:45 Couch Stretch/side
A.
Take 20 minutes to build to a 1-RM Front Squat
Compare results to July 15, 2024.
B.
Every 4 minutes, for 16 minutes (4 sets) for times:
300/250 Meter Row
20 Alternating Pistols or Goblet Cossack Squats