General Warm-Up
50 Foot Monster Walk Forward
50 Foot Monster Walk Backward
25 Banded Good Mornings
15 Wide Foot Goblet Squats (light)
A.
Every 2 minutes, for 24 minutes (3 sets) of:
Station 1 – Wall Walks x Max Reps in 60 seconds
Station 2 – Dumbbell Alternating Reverse Lunges x 10 reps each leg
Station 3 – Banded Palloff Hold x 45 seconds each side
Station 4 – 4-Count Squat Compression x 8-10 reps @ 2222
B.
Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
V-Ups
Compare your results to February 19, 2024.