Warm-Up | Fitness
Partner 1 Bikes at easy pace while Partner 2 completes the exercise below. Switch after every exercise.
Perfect Stretch x :45 / Side
Russian Step-Ups to Box x 6 / Leg
10 Air Squat + 10 Jump Squat
A.
Every 8 minutes, for 24 minutes (3 sets) for max reps of:
60 seconds of Wall Ball Shots
60 seconds of Kettlebell Swings
60 seconds of Dumbbell Box Step-Overs
60 seconds of Dumbbell Push Press
400 Meter Run