General Warm-up
3 Minute Easy Bike
Into…
Three rounds of:
10/7 Calorie Bike
20 Alternating Lateral Lunges
Followed by …
Two sets of:
250 Meter Row
10 Goblet Hold Alternating Lateral Lunges
10 Goblet Hold Good Mornings
“Six Shooter”
Every 5 minutes, for 30 minutes (3 sets of each) for times:
*Station 1 – 1000 Meter Row
*Station 2 – Three rounds of:
4 Deadlifts (225/155 lbs)
8 Bar-Facing Burpees
12 Walking Lunges with Farmer’s Carry (24/16 kg KBs)
Note your times to complete each station, each set, for a total of 6 times. Sum those 6 scores for your total working time.
Compare your results to May 21, 2024.