Warm up|Fitness
Two Rounds
200 m run
:30 Bar Hang
9 KB Swings
200 M Run
6-10 Strict Pull Ups
6 KB Swings
A.
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
12 Strict Pull-Ups
36 Kettlebell Swings
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