A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression (we love the NormaTec units at Invictus), electrical muscle stimulation (Compex or Marc Pro), contrast baths, salt baths, castor oil packs, etc….
C.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Optional Run Session
Every 3 minutes, for 30 minutes (10 sets) for times:
Run 300 Meters
Walk the remaining time
Play around with your different speeds going between a run and a jog.
박찬훈 시 경제산업본부장은 “최근 화재에 취약한 전통시장의 화재발생과 재산피해액이 지속적으로 증가하고 있다”며 “스마트 전기화재 시스템으로 사전·사후 초기 대응이 가능한 전방위적 통합 관제시스템 구축을 통해 전통시장 화재발생 제로화로 상인들과 시민들에게 보다 안전한 전통시장이 되도록 적극 추진해 나가겠다”고 말했다
My mother was depressed and we found her while looking for a medium who could heal her spiritually, and as a result, my super mother returned to her joyful days.
Akdingold, Geleneksel El İşçiliğinin İncisi
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