Warm -Up | Fitness
Two sets of:
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Suitcase Deadlift x 10 reps per side
Followed by…
Two sets of:
Wall Ball Kang Squat x 10 reps
Kip Swing (on pull-up bar) x 10 reps
Ring Swing x 10 reps
Dive-Bomber Push-up x 10 reps
Air Squat x 10 reps
Then…
Against an 8-minute running clock…
1000/850 Meter Row
12 Dumbbell Box Step-Overs
6 Wall Walks
Max Reps of Ring Dips
Rest 4 minutes, and repeat for a total of 3 sets (36 minutes).