Training option for those not doing AGOQ
A.
Ten sets of:
3 Push Press @ 50-60%
Rest 60 seconds between sets and focus on SPEED.
B.
Five sets of:
2 Front Squats
Rest 90 seconds between sets
*Start at 75% and build to a heavy double that still has good bar speed. No sticky points or poor form.
C.
Conditioning TBD
D.
Three sets of:
15-20 Weighted GHD Back Extensions
Rest 90 seconds between sets